Menopauza

There are a number of important vitamins and minerals that can provide support throughout different life stages, including during and after the menopause. These include vitamin B6, which contributes to the regulation of hormonal activity, and thiamin (vitamin B1) which contributes to normal heart function. It is also important to consider supporting bone health: minerals calcium, magnesium and zinc, as well as vitamin D, all contribute to the maintenance of normal bones.