Magnesium Glycinate 100mg

NOW Magnesium Glycinate

NOW Magnesium Glycinate 100mg is a dietary supplement that provides magnesium bound to the amino acid glycine. This form is highly absorbable and supports various bodily functions, including muscle and nerve function, energy production, and metabolism. It's also important for maintaining healthy bones and regulating calcium balance.

Benefits:

• Highly Absorbable: Magnesium glycinate is easily absorbed by the body, making it an effective way to increase magnesium levels.

• Supports Muscle and Nerve Function: Magnesium is essential for muscle contractions and nerve impulse transmission.

• Energy Production and Metabolism: It plays a role in energy production and the metabolism of fats, proteins, and glucose.

• Bone Health: Magnesium is important for bone mineralization and maintaining bone density.

• Heart Health: Helps maintain regular heart rhythms and supports cardiovascular health.

• Anxiety Relief: May help reduce anxiety and promote relaxation.

• Blood Sugar Management: Can help manage blood sugar levels, which is beneficial for people with diabetes.

• PMS Relief: Reduces symptoms of premenstrual syndrome (PMS).

• Exercise Performance: May enhance exercise performance and reduce muscle soreness.

Usage:

The suggested usage is 2 tablets per day, but it's always best to consult with a healthcare provider for personalized recommendations.