Milk Thistle x60 caps

Solgar Milk Thistle x 60 capsules

Solgar Milk Thistle is a popular dietary supplement that contains milk thistle extract (Silybum marianum), which is known for its potential liver health benefits. The active compound in milk thistle, silymarin, is believed to have antioxidant, anti-inflammatory, and liver-protective properties.

Benefits:

1. Supporting liver health: Milk thistle is often used to promote liver detoxification and protect against liver damage from toxins, alcohol, and other substances.

2. Antioxidant protection: Silymarin acts as an antioxidant, helping to neutralize harmful free radicals that can damage cells.

3. Improved digestion: Some people use milk thistle to support digestive health, as it can stimulate bile production, aiding digestion, particularly of fats.

4. Potential anti-inflammatory effects: Silymarin has been shown to have anti-inflammatory properties, which could help with conditions like chronic liver disease.

Typical Dosage:

• • For general liver support, a common dose is one capsule (usually containing around 200-400 mg of milk thistle extract) per day.

  • Some people may take up to 2 capsules daily, particularly for more targeted liver support or under the guidance of a healthcare provider.

• Take with food: To improve absorption and reduce any potential stomach discomfort, it's usually recommended to take the capsules with a meal.

• Stay hydrated: Drink plenty of water throughout the day, as it helps your liver function more efficiently.