Omega-3 for Athletes

Frisk Omega-3 for Athletes is a specialized supplement designed to provide Omega-3 fatty acids, specifically EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), to support the unique physical needs of athletes. Omega-3s are known for their anti-inflammatory properties, cardiovascular benefits, and role in overall recovery, which makes them especially beneficial for athletes who need to maintain peak performance, enhance recovery, and support joint health.

Health Benefits for Athletes:

1. Enhanced Recovery:

   • Reduces inflammation and soreness after intense physical exercise, allowing athletes to recover faster and train harder without prolonged downtime.

2. Joint Health:

   • Promotes healthy joints and alleviates pain associated with intense physical activity, helping athletes maintain mobility and reduce injury risk.

3. Improved Performance:

   • Supports cardiovascular health and endurance by improving blood flow and oxygen delivery to muscles, enhancing overall stamina, and reducing fatigue.

4. Mental Clarity and Focus:

   • Omega-3s help maintain focus and cognitive function, providing athletes with better mental performance during training and competition.

5. Long-Term Health:

   • Helps prevent chronic inflammation and supports long-term health by reducing the risk of heart disease, joint problems, and cognitive decline.

How to Use Frisk Omega-3 Liquid:

Dosage:

• The recommended dosage will vary depending on your specific needs, but typically, the dosage for Frisk Omega-3 for Athletes liquid form is around 1 to 2 teaspoons (5–10 ml) per day.
• For athletes with higher training demands, a larger dose may be necessary, but it’s always best to follow the directions on the packaging or consult with a healthcare professional for personalized recommendations.

When to Take:

• • • With meals: Omega-3s are best absorbed when taken with food, so it's a good idea to take your Omega-3 liquid with your main meal of the day, such as breakfast, lunch, or dinner.
    • Taking it with meals can also help minimize any potential gastrointestinal discomfort or fishy aftertaste.